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Workshops & Training

I lead training sessions, events, classes and group exercises regularly. See the list below for what's coming up in the next few months.

For more information, contact me at [email protected].









Live Well, Stress Less

Sunday, October 6th, 2013 & November 10, 2013

Looma Spa
275-70 Route 10 East, Succasunna, NJ
www.loomaspa.com
(973) 584-8688

Time: 1pm
Length: 45 minutes
Cost: Free!
Contact Looma Spa to register

Description
We all experience stress in our daily lives to varying degrees. Whether you are experiencing chronic stress and anxiety or would simply like to learn how to more successfully manage the effects of stress, this workshop is for you.

Join us to learn how the mind and body process the stress response and effective techniques to manage stress anytime, anywhere. During this 45 minute workshop, you will discover the most powerful and rapid ways to reduce stress, worry and anxiety. Using the latest research in neuroscience and mind/body medicine, you learn how to change habituated patterns as you empower yourself with the most cutting-edge and easy to apply processes available. Integrating techniques from the fields of clinical hypnosis, NLP, Cognitive, Behavioral and Energy Psychology, this workshop is comprehensive and life changing.

The emphasis of the course is on making the information and techniques easily understood and practical so that they may be shared with those you love. We believe limiting the number of participants to a maximum of 12 makes for a more individual experience so register today to live well and stress less!


Find Your Bliss

Sunday, October 27, 2013 & November 24, 2013

Looma Spa
275-70 Route 10 East, Succasunna, NJ
www.loomaspa.com
(973) 584-8688


Time: 1pm
Length: 45 minutes
Cost: Free!
Contact Looma Spa to register

Description
Happiness is as unique to each person as their own fingerprint; yet how much do we know about our unique selves? How would YOU describe happiness? In our busy lives, our own needs tend to take a back seat to the needs of our family and friends leaving little time for joyful self-reflection.

What is your brand of happy? Join us to find out and enhance your positive perception today. Becoming aware of your joy stimulators is an easy and enjoyable process with one stipulation, it’s all about YOU. The added benefit? It’s highly contagious and positively affects everyone around you!

This 45-minute workshop is designed to quickly enhance feelings of joy and happiness in your daily life. Learn about the psychology of happiness and how reframing your thoughts can positively activate your happiness receptors. This workshop will include a brief talk followed by a group guided meditation and Q&A.

The emphasis of the course is on making the information and techniques easily understood and practical so that they may be shared with those you love. We believe limiting the number of participants to a maximum of 12 makes for a more individual experience so register today and get happy!